SAYSKY SESSIONS – FIRST EDITION: FARTLEK
We’re launching a new training concept in Copenhagen.
The idea is to bring runners together around structured, accessible and social workouts – with sessions that feel welcoming, useful and easy to join, no matter your level.
The first session takes place on October 29th in the loop around Fælledparken, where we’ll kick things off with a fartlek workout.
Fartlek is all about playing with pace: faster sections, easier sections and learning how to shift gears without overthinking the watch.
Date: October 29th
Time: 18:15-19.30
Meeting point: Edel Sauntes Allé / the loop
Workout: Fartlek – 10 rounds of 2 minutes fast / 2 minutes easy. Run the fast sections at around 10K effort, then recover with an easy jog before going again.
Fuel by: Gatorade & PurePower
Come ready to move – solo or with a friend.



